Hitting the Keto Plateau: How to Break Through the Wall (and Keep Your Sanity) 

Congratulations, dear keto warrior! You've made it this far on your epic quest for weight loss, fueled by the power of bacon and avocados. But alas, you've hit the dreaded keto plateau, where the pounds refuse to budge, and you're left questioning your life choices. Fear not, for we're here to guide you through this frustrating stage with a sprinkle of sarcasm and a heavy dose of reality.

First and foremost, remind yourself that weight loss is not a linear process. It's completely normal to hit a plateau, even on the magical ketogenic diet. So, take a deep breath, channel your inner Zen master, and practice patience. Rome wasn't built in a day, and neither was your dream body.

As you lose weight, your body's caloric needs change, which means you'll need to recalculate your macros to ensure you're still on track. Break out the calculator, and let's do some math (again). Because who doesn't love a good algebra problem in the name of weight loss?

If recalculating your macros doesn't do the trick, you might consider incorporating intermittent fasting into your routine (1). After all, there's nothing quite like combining two trendy diets for maximum weight loss potential. Say hello to an eating window and goodbye to late-night snacking.

We hate to break it to you, but it might be time to (gasp) exercise. Incorporating regular physical activity can help break through a plateau by increasing calorie expenditure and building lean muscle mass (2). It's the perfect excuse to dust off those gym shoes you bought last year and give them a whirl.

Finally, remember that persistence is key. Weight loss plateaus can be incredibly frustrating, but don't let them derail your progress. Stay the course, make adjustments as needed, and don't forget to celebrate your victories – no matter how small.

Take the 28 day keto challenge to stay motivated and hit your goal weight!

Conclusion:

Hitting a keto weight loss plateau is about as enjoyable as a root canal, but with a healthy dose of sarcasm and a few strategic changes, you can break through that wall and continue your journey to a slimmer, healthier you. So, keep calm, keto on, and remember: this too shall pass.

References:

(1) Harvie, M., & Howell, A. (2017). Potential Benefits and Harms of Intermittent Energy Restriction and Intermittent Fasting Amongst Obese, Overweight and Normal Weight Subjects—A Narrative Review of Human and Animal Evidence. Behavioral Sciences, 7(1), 4. https://doi.org/10.3390/bs7010004

(2) Swift, D. L., Johannsen, N. M., Lavie, C. J., Earnest, C. P., & Church, T. S. (2014). The role of exercise and physical activity in weight loss and maintenance. Progress in Cardiovascular Diseases, 56(4), 441-447. https://doi.org/10.1016/j.pcad.2013.09.012