The Oh-So-Enlightening Pros and Cons of Intermittent Fasting on Keto 

As if following the ketogenic diet wasn't trendy enough, people have decided to up the ante and combine it with intermittent fasting. Because, you know, what could be more fun than depriving yourself of carbs and eating only during specific time windows? Let's explore the "miraculous" pros and cons of intermittent fasting while on the keto diet, so you can decide if this combo is your cup of (unsweetened) tea.

1. The Pros: The Magical Benefits of Intermittent Fasting on Keto

• Faster Ketosis: Combining intermittent fasting with keto can potentially help you reach ketosis faster (1). It's like turbo-charging your keto journey – who wouldn't want that?

• Enhanced Fat Loss: Intermittent fasting may increase fat loss by reducing overall calorie intake and boosting metabolism (2). Say hello to a slimmer you (and goodbye to your favorite snacks).

• Improved Insulin Sensitivity: Fasting can help improve insulin sensitivity, which may reduce your risk of type 2 diabetes (3). It's a win-win – you get to skip meals and improve your health at the same time.

• Increased Mental Clarity: Some people claim that intermittent fasting improves mental clarity and focus. Who needs breakfast when you can have laser-sharp focus instead?

2. The Cons: The Not-So-Glamorous Side of Intermittent Fasting on Keto

• Hunger Pangs: When you're fasting, you might feel hungrier than usual, especially in the beginning. But hey, who needs food when you have determination, right?

• Social Awkwardness: Trying to explain to your friends and family why you're not eating during a social gathering can be a tad uncomfortable. Get ready for some weird looks and even weirder questions.

• Potential Nutrient Deficiencies: With a restricted eating window, you might struggle to consume all the necessary nutrients, leading to deficiencies. Multivitamins to the rescue!

• Adherence Issues: Maintaining the keto diet while fasting can be challenging, especially in the long term. But we're sure you have the willpower to push through, don't you?

Take the 28 day keto challenge and see how you do!

Conclusion:

So there you have it, the pros and cons of intermittent fasting on the keto diet. If you're ready to embrace the hunger pangs, awkward social situations, and challenges of balancing nutrients, you just might reap the benefits of faster ketosis, enhanced fat loss, improved insulin sensitivity, and increased mental clarity. Good luck, and may the fasting force be with you!

References:

(1) Paoli, A., Mancin, L., Giacona, M. C., Bianco, A., & Caprio, M. (2019). Effects of a ketogenic diet in overweight women with polycystic ovary syndrome. Journal of Translational Medicine, 18(1), 104. https://doi.org/10.1186/s12967-020-02277-0

(2) Tinsley, G. M., & La Bounty, P. M. (2015). Effects of intermittent fasting on body composition and clinical health markers in humans. Nutrition Reviews, 73(10), 661-674. https://doi.org/10.1093/nutrit/nuv041

(3) Mattson, M. P., & Wan, R. (2005). Beneficial effects of intermittent fasting and caloric restriction on the cardiovascular and cerebrovascular systems. The Journal of Nutritional Biochemistry, 16(3), 129-137. https://doi.org/10.101